Ok, here we are again. Now that the doctor has given us his blessing (somewhat reluctantly in my case) to start jogging, what’s next? Put your old sneakers out of their misery and get some good running shoes! Jogging is a really low cost form of aerobics exercise, but there are a few expenses involved [...]
You just saw a fantastic fitness show on television and now you’re thinking; “Wow, I really need to get in shape!” Beginning any kind of aerobics program requires a little planning up front. Jogging seems so darn simple. How hard can it be to put on your old beat up sneakers and go run a [...]
I’ve been thinking over my last post and for some reason I can’t seem to get the thought of celery out of my mind. Thought maybe a healthy grilled chicken recipe would do the trick. Grilled Chicken with Tomato-Avocado Salsa This recipe serves: 4 Preparation time: 20 mins Cooking time: 15 mins Ingredients • salt [...]
Every week there are reports of another appetite suppression/diet pill that has been found to have horrible side effects. I swear that these things are created to give lawyers something to litigate down the road! So what should you do if you feel the need to snack all the time? Forget about the chemicals in [...]
We used to think that cardio vascular exercises such as running and bicycling should be kept separate from our weight training workouts. After all, they are totally different workouts. Or are they? When we look at our reasons for doing both, we come up with a similar thread. We want to: • Get in better [...]
