I grew up on a ranch in the Rocky Mountains of Colorado. From childhood on, my eardrums were subjected to loud noises. First from tractors and trucks with practically no mufflers, and later on from hours of rifle and pistol shooting. At the time, the use of ear plugs was really non existent. I shudder [...]
What is the exact opposite of a heart healthy grilled meal? For your gastronomic pleasure (or horror) I present to you…. Turtle Burgers No, not that kind of turtle. What do you think I am heartless? Handmade ground beef patties, topped with sharp cheddar cheese, wrapped in a bacon weave, then the next step, add [...]
Besides the fact that weight training if fun to do, what benefits do we actually receive from all of that time and sweat? Here are my thoughts on the subject in no particular order: • Weight Training: Helps to lower the risk of heart disease by lowering blood pressure • Weight Training: Increases your energy [...]
I can’t testify to the accuracy of the following statements. I received them in an email and since I know how important it is to stay hydrated, I thought that it surely can’t hurt to follow this formula. Drinking water at the correct time maximizes its effectiveness on the Human body: • 2 glasses of [...]
How important is it to drink lots of water if you are trying to lose weight? The human body is primarily made up of water, so it is reasonable to believe that drinking water is an extremely important factor in maintaining your health. But, do you really understand the way that water helps us humans [...]
