About
Hi, I’m Allen Hansen
and I post on my blog “Get Physically Fit and Take Up Less Space.”
When I was young I took my physical condition for granted. Working out in a weight room or running for miles was easy and something I looked forward to every day. Then age started creeping up on me and I realized that staying in good physical condition would take more and more time and hard work.
I decided to start a blog pertaining to health and fitness with a particular emphasis on staying fit as you grow older. I’m 53 years old now and even though I have no formal education in the fitness industry, I have a lifetime of weight room work to draw upon and I’ve competed in numerous 5K and 10K races. I played tennis and basketball up to the last couple of years until my bad knees forced me to look at less rigorous forms of entertainment.
If you would like to contact me, you may do so here:
