Trikkes (correct pronunciation is Trike) have been around in one form or another since 1988. They look like a scooter except that there are 3 wheels, one in the front and 2 in the back. This forms a wedge shape and makes for a pretty stable platform. A little Trikke history: A couple of Brazilian [...]
Hey, do you remember ‘way back’ in the 80’s when step aerobics was being promoted by all the celebrities? You don’t? Well that kind of makes me feel old. Anyway, step aerobics are still a great way to get exercise and have fun doing it. The best thing about this neat exercise is that you [...]
Have you ever wondered why people spend hard earned money on gym memberships, invest hundreds of hours of time trying to stay fit, diet religiously to maintain a certain weight and then….. …..circle the parking lot endlessly looking for the closest possible parking space to the store or business they are going to visit! Come [...]
I’m not advocating the use of adjustable Kettlebells instead of individual bells for any reason other than the fact that they are more cost effective and take up much less space than a full set. If you have the space and the money then a full set of Kettlebells can be a very satisfying sight [...]
A few weeks ago I wrote a blog post about how to strengthen your hand grip. When I was reading up on the subject, one type of exercise equipment was mentioned over and over again. Kettlebells! For those of you that don’t know what Kettlebells are, here is a short history lesson. • Some forms [...]
