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	<title>Get Physically Fit and Take Up Less Space</title>
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	<description>Health and Fitness for a Happy Healthy Life</description>
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		<title>Pilates &#8211; How Much Do You Know About It?</title>
		<link>http://www.allxcore.com/pilates-how-much-do-you-know-about-it.html</link>
		<comments>http://www.allxcore.com/pilates-how-much-do-you-know-about-it.html#comments</comments>
		<pubDate>Mon, 17 May 2010 03:08:01 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.allxcore.com/?p=259</guid>
		<description><![CDATA[Have you ever listened in on a conversation between two people talking about Pilates? It sounds like something out of a medieval horror flick! Come to think of it, a Pilate’s table does have some resemblance to a torture rack. I’ve never done Pilates but I stayed at a Holiday Inn Express once, so I [...]]]></description>
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		<title>Should You Work Through the Pain?</title>
		<link>http://www.allxcore.com/should-you-work-through-the-pain.html</link>
		<comments>http://www.allxcore.com/should-you-work-through-the-pain.html#comments</comments>
		<pubDate>Mon, 10 May 2010 16:15:30 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Exercise]]></category>

		<guid isPermaLink="false">http://www.allxcore.com/?p=253</guid>
		<description><![CDATA[When does “no pain, no gain” become “oh crap, I think I really pulled something?” So, you’re in the middle of a pretty intense workout. Everything is good. You’re feeling the pain. No really, there is a lot of pain! Should you quit or should you push through the pain? That’s a tough question for [...]]]></description>
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		<title>Grilled Steak &#8211; It&#8217;s a Great Source of Protein</title>
		<link>http://www.allxcore.com/grilled-steak-its-a-great-source-of-protein.html</link>
		<comments>http://www.allxcore.com/grilled-steak-its-a-great-source-of-protein.html#comments</comments>
		<pubDate>Tue, 04 May 2010 15:30:19 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Healthy Eating Tips]]></category>
		<category><![CDATA[Protein for Muscles]]></category>

		<guid isPermaLink="false">http://www.allxcore.com/?p=248</guid>
		<description><![CDATA[All of you vegetarians and vegans out there will probably want to skip this post. After writing the last post and talking about red meat as a source of protein, I decided to do a quick write up on my favorite food. Grilled Steak! The secret to cooking a great steak is something people have [...]]]></description>
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		<title>Body Building Techniques and Rules</title>
		<link>http://www.allxcore.com/body-building-techniques-and-rules.html</link>
		<comments>http://www.allxcore.com/body-building-techniques-and-rules.html#comments</comments>
		<pubDate>Wed, 28 Apr 2010 18:12:02 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.allxcore.com/?p=243</guid>
		<description><![CDATA[In all my years of weight training, it never occurred to me to become a ‘body builder’. Too damn much work and dedication for me. I lift weights because I like the feeling of being in shape, not to grow huge muscles. I have read a bunch about the subject though and there seem to [...]]]></description>
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		<title>Foul Mouthed Parrot</title>
		<link>http://www.allxcore.com/foul-mouthed-parrot.html</link>
		<comments>http://www.allxcore.com/foul-mouthed-parrot.html#comments</comments>
		<pubDate>Sat, 24 Apr 2010 17:09:50 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.allxcore.com/?p=237</guid>
		<description><![CDATA[A good friend sent me this joke as an email this morning. It’s a good one and has even more significance if you know more about my friend. Her parents gave her a parrot when she was just a child. She’s had the darn thing for over 25 years now. It’s amazing how that bird [...]]]></description>
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		<title>Train for Strength and Endurance to Improve Your Golf Game</title>
		<link>http://www.allxcore.com/train-for-strength-and-endurance-to-improve-your-golf-game.html</link>
		<comments>http://www.allxcore.com/train-for-strength-and-endurance-to-improve-your-golf-game.html#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:25:38 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength Training for Golf]]></category>

		<guid isPermaLink="false">http://www.allxcore.com/?p=231</guid>
		<description><![CDATA[I used to play a lot of golf. No really, I mean a lot of golf! I made time in every day for some form of golf. If I couldn’t play then I would hit balls on the driving range or practice my chipping and putting. Looking back on that period of time, I realize [...]]]></description>
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		<title>Get Some Exercise, Mow Your Lawn</title>
		<link>http://www.allxcore.com/get-some-exercise-mow-your-lawn.html</link>
		<comments>http://www.allxcore.com/get-some-exercise-mow-your-lawn.html#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:06:16 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Exercise]]></category>

		<guid isPermaLink="false">http://www.allxcore.com/?p=226</guid>
		<description><![CDATA[A lot of people reading this posts title will be saying to themselves, “What the hell does mowing your lawn have to do with being healthy?” Well, let me elucidate for you. That means I really don’t have a clear cut answer but I’m going to rattle on for awhile anyway. Just think about it. [...]]]></description>
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		<title>The Impact of Technology on Medicine</title>
		<link>http://www.allxcore.com/the-impact-of-technology-on-medicine.html</link>
		<comments>http://www.allxcore.com/the-impact-of-technology-on-medicine.html#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:37:07 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Medical technology]]></category>

		<guid isPermaLink="false">http://www.allxcore.com/?p=220</guid>
		<description><![CDATA[After doing research on medical Marijuana for the last post, I got to thinking about the changes that technology has made in the world of medicine. Average lifespan today is around 75 to 80 years old in the United States. This is up from an average of 59 years old in 1935. Unfortunately many parts [...]]]></description>
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		<title>Medical Marijuana Vs Synthetic</title>
		<link>http://www.allxcore.com/medical-marijuana-vs-synthetic.html</link>
		<comments>http://www.allxcore.com/medical-marijuana-vs-synthetic.html#comments</comments>
		<pubDate>Fri, 09 Apr 2010 16:37:27 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Medical Marijuana]]></category>

		<guid isPermaLink="false">http://www.allxcore.com/?p=214</guid>
		<description><![CDATA[Medical Marijuana and its use is one of the hottest topics on opinion boards around the country. This blog isn’t meant to debate the pros and cons of using medical Marijuana. That will be an interesting topic for later on. Instead I’m interested in the differences between the natural forms of medical marijuana and the [...]]]></description>
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		<title>Eggs &#8211; Are They Friend or Foe?</title>
		<link>http://www.allxcore.com/eggs-are-they-friend-or-foe.html</link>
		<comments>http://www.allxcore.com/eggs-are-they-friend-or-foe.html#comments</comments>
		<pubDate>Tue, 06 Apr 2010 19:06:18 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
				<category><![CDATA[Healthy Eating Tips]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.allxcore.com/?p=208</guid>
		<description><![CDATA[It seems like maybe eggs have been getting a bad rap for the last 20 years. You’ve all heard the horror stories. Eggs are cold blooded killers! Worse even than a serial killer like Ted Bundy. No, not Al Bundy! Eggs were supposed to increase your cholesterol levels to a dangerous level, so don’t eat [...]]]></description>
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